DELHI BJJ INDIA  (Brazilian jiu-jitsu)

The Delhi Kickboxing India, provides Kick Boxing Training Classes in Delhi, including karate, taekwondo, self defence, Taichi, Kung fu, MMA Mixed Martial Arts, Muay Thai, Krav maga Coaching, at New delhi, noida, gurgaon, faridabad.

Kickboxing india welcomes all serious learners  as we all know fighting is important part at intermediate level, but no student is forced to spar unless they choose to
Aim of Kickboxing India is not to injure Novice student by introducing ring fight. But help them to "learn to fight in controlled atmosphere "
Additional advantage our students get is the best shape of their lives, using kickboxing techniques and conditioning as the way to do it.
OUR CLASSES ARE FOR SERIOUS WORKOUT NOT FRIVOLOUS or NOT FOR NETWORKING

 

 

 

 

 

 

 

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The Delhi Krav Maga India, provides Krav Maga Training Classes in Delhi, including karate, taekwondo, self defence, Taichi, Kung fu, MMA Mixed Martial Arts, KickBoxing, Muay Thai Coaching, at New Delhi, Noida, Gurgaon, Faridabad.

Classes with Delhi Krav Maga, India are designed to make you confident towards self defence. We'll work with you to train your mind, body and attitude so that you can stay safe regardless of the situation.

Our aim is to help you learn combative and self defense techniques of Krav Maga  and master you to use appropriate one at the time of necessity.
Generally, there are no rules in KravMaga, as it is a defense fighting technique which is not regulated, but utilized to keep the user safe and incapacitate the opponent by any means necessary. Men and women generally undergo the same drills. It has no sporting federation, and there are no official uniforms or attire, although some organizations do recognize progress through training with rank badges, different levels, and belts.

Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces, here we combine and mould them as per the Indian requirement. The Specially designed course here is divided into different levels and you get personalised training environment that s friendly and professional. Your basics are refined & strengthened at initial level which will help you to learn advanced techniques easily & precisely on later stage. All the techniques taught are based on practical scenarios and their counters At Krav Maga India our program is carefully designed for adult beginners. Men and women of all ages and physical conditions. The classes are based on the original Krav Maga  NOT Karate, not Tae Kwon Do, not Kung Fu and especially not fancy aerobic steps, if you want pure exciting Krav Maga - JOIN  Krav Maga
We are ready to help you achieve your goal in a clean, safe and positive environment. Our classes are well structured and challenging, yet as a student you are allowed to progress at your individual pace. You will love the support, and fun of our competitive environment.

Please note that martial art training within our Academy is highly controlled. The focus is not to hurt and 'damage' other members of the class, however it is to learn Krav Maga, improve confidence and fitness at the same time as having fun.  Violence and brutality
do not exist in Martial Art Academy of India's vocabulary.
We ensure that academy training should help our pupil in dangerous situations, were a foreign affiliated certificate fails
We are qualified to teach Muay Thai Kickboxing, Tae-Kwon-do, Tai-Chi, Qi-Gong,  Kung Fu, Self Defence, Karate, Krav Maga, Yoga and Meditation .  
 

ABOUT US
 

Delhi Krav Maga is a practical and tactical system which teaches how to prevent, deal and overcome all kinds of violence and attacks. Delhi Krav Maga prepares the trainees in the subjects of self-defense,self protection, fighting and combat skills, as well as skills to defend others, all in unique and comprehensive teachings and way

Delhi Krav Maga key objectives are:
1. Provide quality instruction in a safe environment.
2. Developing the mental and physical tools for improving personal safety and security.
3. Promotion of good health and vitality.
4. Development of positive self-esteem and self-confidence.
5. Development of a person as a positive role model in the community.
6. Creating expertise in confrontation management.
7. Pro-active crime prevention through increased awareness and positive attitudes.
8. Developing healthy community attitudes and values.
Our competency
If still in dilemma, please find how we can help

Professional Trainers One great reason that you may want to train in Krav Maga is that you are sure to get instruction by a high quality professional. Instructors that teach this type of self defense are not people just involved in it as a hobby or have just done a certificate course in a month or two. We are professionals & do this on a regular basis and are well trained in the art of Krav Maga.

Real Life Experience When it comes to training in Krav Maga, you are going to get training that has evolved from real life experiences.  This training was also given to Israeli soldiers and is still used today by them as well as elite forces such as the FBI, CIA, homeland security, and more, so you can be sure that this training has real life experience behind it.

Tried and Tested Techniques Not only has Krav Maga been developed out of real life experiences, but it has been tried and tested by many in the past as well. When you are trained in Krav Maga, the techniques that you will learn will only be ones that have been tried and tested in the past and developed by the Trainers.

How to React Under Pressure Students that take Krav Maga are trained to react under pressure. When you come into threatening and violent situations in life there will be a huge amount of pressure; in fact, you may be fighting for your life. Krav Maga is taught in such a way that teaches you to react under pressure. Students learn to react with distractions and in extreme conditions as well.

More than Just a Sport It is important that you understand that Krav Maga is more than just a sport. This type of hand to hand combat doesn t focus on competing in tournaments or even on winning awards or medals for your performance. Krav Maga focuses on teaching people how to react efficiently in real life conditions that can happen. You are taught to defend yourself in situations that are potentially lethal, so this is far more than just a fun sport.

Lifesaving Techniques While there are other styles of martial arts out there that you could learn, if you choose Krav Maga, you ll have exposure to techniques from various styles of martial arts. You ll find techniques from other martial arts, including wrestling, boxing, judo, jujutsu, and even karate. So, you can benefit from a variety of different martial art techniques when training in Krav Maga.

Adaptive, creative, practical Krav Maga is a modern and innovative style of self-defense that is continually refined and developed in response to practical experience gained both in the street and in actual combat situations. Practitioners of the style constantly search for new methods to improve the style's effectiveness. Because the style is without rules, individual creativity is always encouraged.

Developed for use in the street When defending against an attack in the street, a practitioner is aware that the variables are never fixed. A practitioner may be faced with multiple attackers or an opponent with a weapon, or both. For this reason, Krav Maga emphasizes training without rules, allowing an individual to use whatever technique is best suited to the situation to defend him or herself. This includes the use of found objects as weapons, and an emphasis on targeting vulnerable points - such as the back of the neck, temples, eyes, throat, knees, and groin - of an opponent's body.

A simple approach to learning All of the Krav Maga defenses are based upon actual human reflexes-the body's natural responses. Through constant practice and repetition, effective defenses against the many possible forms of attack become automatic-almost second nature. This ensures that an actual confrontation in the street will be familiar to a practitioner and that Krav Maga techniques will be automatically utilized. As a practical fighting system, Krav Maga includes a wide range of defense options rarely found in other styles.

 

 

 

 

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Delhi (BJJ) Brazilian Jujitsu India

The Delhi (BJJ) Brazilian Jujitsu India, provides Brazilian Jujitsu Training Classes in Delhi, including karate, taekwondo, self defence, Taichi, Kung fu, MMA Mixed Martial Arts, KickBoxing, Muay Thai Krav Maga Coaching, at New Delhi, Noida, Gurgaon, Faridabad.

A variation of ju jitsu modified by Helio Gracie in Brazil is known as Brazilian Jujitsu.

Over 95% of street fights finish on the ground, hence ground-fighting skills are extremely important for self-defense. Taking an attacker to the ground eliminates around 80% of their arsenal, leaving you in a perfect position to finish the fight. Of course if there is more than one attacker, taking the fight to the ground is one of the worst moves imaginable for obvious reasons.

Royce Gracie showed the world the relative effectiveness of ground-fighting in the first 5 Ultimate Fighting Championships held in the United States. This tournament accepts any martial artists from any style to battle it out in the ring to prove their skills against other fighting styles.

As with any Brazilian Ju-Jitsu technique, be extremely careful whilst practicing these moves with a partner. Sometimes just an inch of movement can break a bone or cause someone to fall unconscious.

Brazilian Jiu Jitsu is an art based in ground fighting. Along with this, it teaches takedowns, takedown defense, ground control, and especially submissions. Submissions refer to holds that either cut off an opponent’s air supply (chokes) or look to take advantage of a joint (such as armbars).

Brazilian Jiu Jitsu fighters tend to feel very comfortable fighting from a position called the guard, if need be. The guard position-- in essence, wrapping one's legs around an opponent to limit their movement-- is what allows them to fight from their backs so effectively, and is also something that separates their art from most other grappling styles.

 

 

 

 

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The Delhi Capoeira India, provides Capoeira Training Classes in Delhi, including karate, taekwondo, self defence, Taichi, Kung fu, MMA Mixed Martial Arts, Muay Thai, Krav maga Coaching, at New delhi, noida, gurgaon, faridabad.

Capoeira india welcomes all serious learners  as we all know fighting is important part at intermediate level, but no student is forced to spar unless they choose to
Aim of Capoeira India is not to injure Novice student by introducing fight. But help them to "learn to fight in controlled atmosphere "
Additional advantage our students get is the best shape of their lives, using Capoeira techniques and conditioning as the way to do it.
OUR CLASSES ARE FOR SERIOUS WORKOUT NOT FRIVOLOUS or NOT FOR NETWORKING

 

 

 

 

 

 

 

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The Delhi Shaolin Kungfu India, provides Shaolin Kungfu Training Classes in Delhi, including karate, taekwondo, self defence, Taichi, MMA Mixed Martial Arts, KickBoxing, Muay Thai,  Krav Maga, Brazilian Jujitsu (BJJ) Coaching, at New Delhi, Noida, Gurgaon, Faridabad.

Martial Art Academy of India was established in 1990, since establishment we recommend all type of martial arts, as they can all engender a feeling of self worth - provided you are training with the right instructor.-We are qualified to teach Kung Fu, Tai-Chi, Qi-Gong, Kickboxing, Muay Thai,  Self Defence, Karate, Krav Maga, Falun Gong, Tae-Kwon-do, Yoga & Meditation.

Kung-fu is an art that entails not only self defense skills or getting in shape but also teaches about the mind, body and spirit and how one can grow in all aspects of life. At Indian Martial Art Academy you will be able to grow stronger physically, mentally, and spiritually fast than any GYM, video, or book could ever do.

Please note that martial art training within our school is highly controlled. The focus is not to hit hard and 'damage' other members of the class, however it is to learn an art form, improve confidence and fitness, at the same time as having fun. Violence and aggression do not exist in Martial Art Academy of India's vocabulary

 

About Us
 

Our students achieve life-changing positive results because we focus on the traditional inner teachings of martial arts: the development of a strong mind, body and spirit.
Our school emphasizes the cultivation of:
Courage
Integrity
Modesty
Perseverance
Courtesy
Self Discipline
Self Control
Indomitable Spirit
As the chief instructor I'm often asked if I've ever had to use my martial arts skills. My answer?  I use my martial arts skills every day! No, not the fighting part. I have had a number confrontations but of much more importance to me is that each day I enjoy better tolerance and understanding, a more positive and generous spirit, reduced stress, greater relaxation, improved physical fitness, , and so much more. These skills and attitude are a purely down to my martial arts training.
We teach our students many stories like this one because the children love them and they learn valuable lessons that stay with them for life
One of the top martial arts programs in India
How every you would like to measure  - curriculum, facilities, number and quality of students, success of our students - The Martial Art Academy ranks among the top martial arts schools in the country.
I've watched so many student start out painfully shy and insecure, eyes glued to the floor, afraid to make a move. As they're guided and nurtured over the days, weeks and months, as they start to achieve real progress and feel their own strength, they can be who they would like to be and stop being restricted by their shyness.
As a parent there is nothing better than seeing your child smiling, brimming with confidence and pride as they stand at the front of the class demonstrating a technique.  If this sounds impossible, it couldn t be your child then come along as I guarantee that it will be!!
Take a look at this list of just some of the important lessons that await you and your child with our program:

The difference between discipline and self-discipline, and the secret to getting your child to WANT to do what you want her to do
Key actions that every child must know to protect against predators and strangers
Our proven steps for shy and timid children to turn into brave and confident go-getters
Why it never works to tell your child to ignore bullies and the strategies that do work most often
The Essential Principles for becoming a successful leader in school and in life
The behavioral habits that nearly all top athletes share, and how they can become your child's habits
The common strategic errors that even many martial artists make in a real self-defense
situation putting their lives or the lives of loved ones at serious risk
The Shaolin path to cultivation of greater wisdom and compassion that has been practiced by Kung Fu masters for centuries
How to turn a disrespectful child into an angel well, at least into a respectful child in 60 days or less
Our Teaching Approach
Though all martial arts schools teach kids how to kick, punch, block and grapple we focus on the inner teachings of martial arts: the development of a strong mind, body and spirit.
Iam sure that you will agree that your child's biggest challenge likely doesn't come from physical threats at school or in the neighborhood (although our martial arts classes will give your child the confidence and skills to cope with that).
The challenge comes, instead, from dealing with the forces within. Often your child's greatest enemy is his or her own lack of self-esteem and confidence.
Optimal Class Structure
Our children's classes are divided by age groups and by level of experience to ensure that each child progresses at an optimum pace: We restrict number of students to Less than 20 in every batch.
A recent Discovery Channel documentary on martial arts styles chose Shaolin Kung Fu as the Number One style in existence!
Today every town and village a Tae Kwon Do or Karate school, but it remains difficult to find authentic and traditional Kung Fu training with its rich history and true mind, body and spirit emphasis. The Martial Art Academy (Kung Fu Young Achievers program) is one of the few schools in the India to offer such genuine Kung Fu.
Your child will enjoy a number of benefits and special services that go far beyond just the great classes we teach.
Showing Respect
Random Acts of Kindness
Personal Safety Personal Hygiene
Making and Keeping Good Friends
And much more.
A Carefully Developed Curriculum

Your child will follow a carefully thought out curriculum that leads all the way to the Black Belt. We'd be delighted to show you exactly how we will help your child develop the mental, physical and emotional skills needed to advance all the way from novice White Belt up to advanced Black Belt!  A Black Belt is a White Belt that never gave up.

Boys and girls who earn their Black Belt stand head and shoulders above their peers when it comes to confidence, self-esteem, success skills, leadership skills and a positive view of themselves and the world around them.

Think how important that confidence and positive self-image are for children to be able to Say No to the negative peer pressures they face every day, and Yes to the positive challenges that lead to success in life. Martial arts really can change your child's life forever!

I understand that The Kung Fu School can't be the right school for everyone

It's possible that we are not the kind of martial arts school that some parents are seeking for their child. We're not a babysitting service, nor do we give away Black Belts to anyone who pays tuition. Your child will have to work hard at real martial arts training in our classes, and must develop the physical, mental and emotional qualities that a skilled martial artist is known for to be promoted to Black Belt.
We are a top quality, full-time school offering authentic martial arts at great value. We are competitively priced with other quality full-time martial arts schools.

 

 

 

 

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Welcome to Delhi Karate In India
The Delhi Karate India, provides Karate Training Classes in Delhi, including taekwondo, self defence, Taichi, MMA Mixed Martial Arts, KickBoxing, Muay Thai,  Krav Maga, Brazilian Jujitsu (BJJ), Shaolin Kungfu Coaching, at New Delhi, Noida, Gurgaon, Faridabad.
We recommend all martial arts, as they can all engender a feeling of self worth - provided you are training with the right instructor.   
We are qualified to teach Karate, Tae-Kwon-do, Tai-Chi, Qi-Gong Kung Fu, Self Defence, Krav Maga, Falun Gong,  Yoga,  Meditation and Kickboxing.   
Martial Art Academy of India has classes for complete beginners and experienced students and is the only school in New Delhi India.
You are welcome to clearly define your own goals.  We promise to help you achieve them.  Each individual's progress is very important to us - and we recognise that we all have different needs and preferences.
Please note that martial art training within our school is highly controlled. The focus is not to hit hard and 'damage' other members of the class, however it is to learn an art form, improve confidence and fitness at the same time as having fun.  Violence and aggression do not exist in Martial Art Academy of India's vocabulary.
Please contact us for training and providing coaches of any Martial Art like Karate, Taekwondo, Qi-Gong, Kung Fu, Self Defence, Krav Maga, Falun Gong,  Kick boxing, Wushu, Yoga, Tai Chi, Kick Boxing, Kenpo, Judo and other weapon Arts like Stick, Sword, Nanchaku, Knife, Etc.. We have an extremely qualified team of experts specialized in the different forms of martial art in New Delhi and all over India. Batch starts every month.

 

 

 

 

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DELHI TAEKWONDO IN INDIA

The Delhi Taekwondo India, provides Taekwondo Training Classes in Delhi, including Karate, self defence, Taichi, MMA Mixed Martial Arts, KickBoxing, Muay Thai,  Krav Maga, Brazilian Jujitsu (BJJ), Shaolin Kungfu Coaching, at New Delhi, Noida, Gurgaon, Faridabad.

We recommend all martial arts, as they can all engender a feeling of self worth - provided you are training with the right instructor.   
We are qualified to teach Karate, Tae-Kwon-do, Tai-Chi, Qi-Gong Kung Fu, Self Defence, Krav Maga, Falun Gong,  Yoga,  Meditation and Kickboxing.   
Martial Art Academy of India has classes for complete beginners and experienced students and is the only school in New Delhi India.
You are welcome to clearly define your own goals.  We promise to help you achieve them.  Each individual's progress is very important to us - and we recognise that we all have different needs and preferences.

Please note that martial art training within our school is highly controlled. The focus is not to hit hard and 'damage' other members of the class, however it is to learn an art form, improve confidence and fitness at the same time as having fun.  Violence and aggression do not exist in Martial Art Academy of India's vocabulary.

Please contact us for training and providing coaches of any Martial Art like Karate, Taekwondo, Qi-Gong, Kung Fu, Self Defence, Krav Maga, Falun Gong,  Kick boxing, Wushu, Yoga, Tai Chi, Kick Boxing, Kenpo, Judo and other weapon Arts like Stick, Sword, Nanchaku, Knife, Etc.. We have an extremely qualified team of experts specialized in the different forms of martial art in New Delhi and all over India.

 

 

 

 

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The Delhi  Self Defence India, provides Selfdefence Training Classes in Delhi, including Karate, Taichi, MMA Mixed Martial Arts, KickBoxing, Muay Thai,  Krav Maga, Brazilian Jujitsu (BJJ), Shaolin Kungfu  Taekwondo, Coaching, at New Delhi, Noida, Gurgaon, Faridabad.

MARTIAL ART ACADEMY OF INDIA is a professional self defense -consulting Academy that specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of India since 1990. We offer state of the art reality based training that consists of easy to learn simple, yet effective strategies to escape from violence.
We are qualified and  teaching Karate, Tae-Kwon-do, Tai-Chi, Qi-Gong Kung Fu, Self Defence, Krav Maga, Falun Gong,  Yoga,  Meditation and Kickboxing in delhi  
Martial Art Academy of India has classes for complete beginners and experienced students and is the only school in New Delhi India.
You are welcome to clearly define your own goals.  We promise to help you achieve them.  Each individual's progress is very important to us - and we recognise that we all have different needs, preferences and caliber.
Many instructors in New Delhi merely teaching methods to win trophies in martial arts tournaments, some of them are teaching ancient ways of combat, some of techniques though seems effective but are vain in real situation, some are teaching methods intended to be self-defense, but are really methods of committing unlawful acts, and some of them are teaching elaborate methods to commit suicide during the process of attempting to protect oneself.
While all of our techniques consist of Gross Motor Skills (basic body movements that virtually everyone is capable of doing). In a high stress situation, we are incapable of carrying out techniques that involve fine or complex motor skills. This is the state where we provide help, and make you capable of wining at those tough times. Our techniques are more on real rather than on reel situation. Please note that Selfdefence training within our school is highly controlled. The focus is not to hit hard and 'damage' other members of the class, however it is to learn selfdefence & improve confidence and fitness at the same time as having fun.  Violence and aggression do not exist in Martial Art Academy of India's vocabulary
br> Our classes incorporate a combination of Kickboxing, Tae-Kwon-do, Kung Fu, Karate, Krav Maga stretching, conditioning and effective techniques that will increase confidence, reduce stress, boost energy, fitness, health and teach you a very practical system of Self Protection.
Learn practical and Simple Self Defense techniques, It does not matter whether you have any previous experience or not, come join us and learn a life saving skill. No Uniforms, no foreign terminology, no traditional rituals or formalities, just Self-Defense with a minimal commitment.
Our System will improve both body and mind, empower you with a life-saving skill, it s exciting, fascinating and great fun.

 

 

 

 

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The Delhi Tai Chi  India, provides Taichi Training Classes in Delhi, including Karate, MMA Mixed Martial Arts, KickBoxing, Muay Thai,  Krav Maga, Brazilian Jujitsu (BJJ), Shaolin Kungfu  Taekwondo, Self Defence, Coaching, at New Delhi, Noida, Gurgaon, Faridabad.

At DELHI TAICHI INDIA with more than two decades of experience with Yang Style Tai Chi.  Students can pursue whole-body wellness that harmoniously melds mind and matter while providing an energizing workout. Using gentle flowing movements that showcase hard and soft martial-art techniques, Tai Chi proves an effective stress-shedder while boosting self confidence, flexibility, and ability to reach remote controls with one s feet; allowing students to enjoy an oasis of calm away from the hustle and bustle of everyday life and cattle ranching. The weekend is suitable for beginners and those with a little knowledge of Tai Chi. It will not suit anyone who considers themselves vastly experienced. Some of the aims for each participant will be:
To learn a  short form of Tai Chi
To experience several forms of meditation
To understand themselves better - To lose some of their excess baggage
To relax both internally and externally
To discover an inner discipline
And to have fun!

Shape up with ancient martial arts       
Lauzi, born in 604BC a mystic philosopher of ancient China once said, "Knowing others is intelligence, knowing yourself is true wisdom." Participants of all ages and even those suffering from arthritis can benefit from Tai Chi, while an included basic uniform (pants, school T-shirt, and bare foot) ensures that they ll look the part of a chi-channelling virtuoso. Additionally, a private lesson with an experienced Tai Chi wielder will treat you to detailed instruction that hones your form further.                                                                       
Stubborn habits, stale ways of thinking, the winter blahs a new year should be a time of opportunity; a time when our outlook is fresh rather than caught up in the past; a time when we rid mind and body of worry and tension in favour of serenity and relaxation
Increasingly, many people are turning to such revered practices as the ancient Chinese martial art form of Tai Chi to help balance body and mind.  At delhitaichi.com Yang Style Tai Chi is being offered for students of all skill levels
As one of the five traditional styles of Tai Chi Chuan, Yang Style is considered to be very technologically advanced.  It incorporates controlled movements and breathing techniques, referred to as meditation in motion , while helping its practitioners achieve maximum health benefits.
It's time for that spring clean when we're expected to dust off every nook and cranny -- so why not give your body a good sprucing up too with this deal. Delhi's friendly instructors will bring you up to speed with this popular Zen-like exercise. You'll find inner peace as well as being re-energised on the hunt for your Qi. Be sure to sweep up this deal quickly -- it won't be around long enough to gather dust

Chi Kung (qigong)     

All forms of meditation though similar in concept are very different in practice. For example Buddhists see their meditation as essentially a spiritual process seeking mental liberation and enlightenment. In Tai Chi meditation is focused on the training of consciousness and the development of the vital energy Chi. The breathing is slowed and deepened and it is projected from the diaphragm as opposed to the chest and at the same time mentally concentrating the Chi to the Tan Tien point which is about two inches below the navel and about two inches inside your body. To practice all forms of meditation one must be completely relaxed. The aims of the different postures are to stimulate and concentrate the Chi so that it can then be used for self healing, spiritual awareness or self defence. Used by a master this energy can be used for healing other people, similarly to the western concept of healing with hands or spiritual healing.

 

 

 

 

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The Delhi Wushu India, provides Wushu Training Classes in Delhi, including Karate, MMA Mixed Martial Arts, KickBoxing, Muay Thai,  Krav Maga, Brazilian Jujitsu (BJJ), Shaolin Kungfu  Taekwondo, Self Defence, Tai Chi, Coaching, at New Delhi, Noida, Gurgaon, Faridabad.

Wushu is the correct term for all Chinese martial arts therefore kung fu and wushu were originally the same. During the last thirty years,

wushu in Mainland China was modernized so that there could be a universal standard for training and competing.

In essence, much emphasis has been placed on speed, difficulty, and presentation. Consequently,

wushu has become an athletic and aesthetic performance and competitive sport,

while "kung fu" or traditional wushu remains the traditional fighting practice.

Taijiquan is a major division of wushu, utilizing the bodies internal energy or "chi"

and following the simple principle of "subduing the vigorous by the soft."

Competitive wushu is composed of two disciplines: taolu (forms) and sanda (sparring).

Taolu involve martial art patterns and maneuvers for which competitors are judged and given points according to specific rules.

The forms comprise basic movements (stances, kicks, punches, balances, jumps, sweeps and throws) based on aggregate categories of

traditional Chinese martial art styles and can be changed for competitions to highlight one's strengths. Competitive forms have time limits

that can range from 1 minute, 20 seconds for some external styles to over five minutes for internal styles.

Modern wushu competitors are increasingly training in aerial techniques such as 540 and 720 and even 900 degree jumps and kicks

to add more difficulty and style to their forms.
Sanda (sometimes called sanshou or Lei tai) is a modern fighting method and sport influenced by traditional Chinese boxing,

Chinese wrestling methods called Shuai jiao and other Chinese grappling techniques such as Chin Na. It has all the combat aspects of wushu.

Sanda appears much like Kickboxing or Muay Thai, but includes many more grappling techniques.

Sanda fighting competitions are often held alongside taolu or form competitions.
 

SANSHOU
 

SANSHOU : Free combat - combination of Kick, Punches,

Hold, Push & Throwing techniques under certain conditions and fixed rules.
CHARACTERISTICS IN WUSHU METHODS
There are six basic characteristics in WUSHU.
i)     Incorporation of toughness with softness for mental stability.
ii)    Co-ordination of internal and external (mind and body) activities.
iii)   The generation and control of qi or chi the internal energy.
iv)    Stressing inner energy.
v)     Continuous and uninterrupted movement of chi.
vi)    Correct and exact combat techniques.
 

TAOLU
 

TAOLU : Routine exercises - WUSHU routines, practiced either bare handed or with weapons,

involving various combination of attack and defence, advance and retreat, dynamic and static state,

quickness and slowness, toughness and softness, solidity and emptiness etc.
The bare handed exercises involved different type of forms including

Tai-Chi which has proved its efficiency in treating chronic diseases such as high blood pressure, pulmonary

tuber-colossis, heart disease, headache, backache and also helps in reducing fat.
The weapons exercises involved broad sword, short sword, spear, cudgel etc.  

 

EFFECTS OF WUSHU
The regular practice of WUSHU produce beneficial effects not only on the muscles and bodies but also on the nervous,

respiratory and cardio vascular systems. That is why WUSHU is widely recommended as a effective means of keeping fit.
The Practical attacking and defending techniques of WUSHU can be employed effectively for Self-defense.
WUSHU is also a performing art and many WUSHU movements are incorporated into modern dance, dramas, the ballet and gymnastics.

 

 

 

 

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The Delhi Yoga India, provides Yoga Training Classes in Delhi, including Karate, MMA Mixed Martial Arts, KickBoxing, Muay Thai,  Krav Maga, Brazilian Jujitsu (BJJ), Shaolin Kungfu  Taekwondo, Self Defence, Tai Chi, Wushu, Coaching, at New Delhi, Noida, Gurgaon, Faridabad.

Delhi Yoga balances the mind, body and spirit
Delhi Yoga is not a gym or "exercise" centre -- so there are no distracting clanging of weights, playing children, or loud music.  We often have soft music playing, and the atmosphere is relaxed and friendly.
At Delhi Yoga we teach focus on the "whole" person, not just physical strength and flexibility our classes are not just another type of aerobics -- they are disciplines which can help you feel better in all aspects of your life.  
Delhi Yoga show you techniques which will help to relieve stress and increase your energy, and which can be done in just a few minutes any time during the day.
Delhi Yoga gives you individual attention we know that everybody is different, as is every body.  We can show you how to modify moves and poses to fit your body at the level you are currently, and what the "next step" is when your body and mind are ready.
When a move or pose is uncomfortable for you, delhi yoga will take the time to show you how to modify it, or we can recommend a different movement or pose that will give the same results.

 

 

 

 

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Our Fat Loss Tone-up uses techniques such as punches and kicks, circuit exercises consisting of anaerobic weight training and resistance exercises to build your agility, speed, and cardio conditioning and core strength, improve your balance, and increase your cardio endurance level.

 

 

 

 

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